My mission is to Educate, Empower and Support women just like you to take back control of your own health, through nutrition and lifestyle strategies that empower you to reach your health goals. 

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My own health journey started when I was in my early 40s and my energy was at an all-time low. I wasn't sleeping well, waking at 3 am with nights sweats, resulting in a fuzzy head and low mood. I  was putting weight on around the middle for the first time in my life and developed a craving for chocolate biscuits! I also started having digestive problems and could no longer tolerate some of the foods that I loved.

 

As a busy single working mum I was desperately trying to find a way to improve my energy to support my 3 jobs and look after my daughter. My research led me down many rabbit holes and dead ends until I discovered Nutrition and Lifestyle Medicine. 

 

I had studied biology at University and worked in Scientific Research for many years, but when I discovered the power of food and how nutrients contain information and can interact with our genes, I was totally blown away. That's when I decided to make a complete career and life change and spent the next 4 years re-training as a Nutritional Therapist. 

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I had always been interested in health, was working in luxury health spas as a therapist, and I thought my diet was good, but I soon realised that I had been following all the wrong advice. 

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By making some specific dietary and lifestyle changes, I got my energy back, my sleep improved, I could think clearly again and my mood lifted. This was the start of my health journey and life transformation. I am now in my mid-50s and feel better than ever. 

 

I love what I do and I truly believe that nutrition is the foundation for both a healthy body and a healthy mind.

When we eat better - we feel better - we think better  - we do better.

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Through Continuous Professional Development, I stay on top of the latest nutritional science and provide evidence-based diet and lifestyle recommendations.

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I offer a FREE 30 min CONSULTATION where we can discuss your health concerns and next steps on your health journey, with no obligation. 

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